Sofia is taking a break from London and from working life, and has been sharing her incredible journey around India and Southeast Asia with us here on the Patchwork blog. So far she’s showed us the hustle and bustle of
Rajasthan, the majesty of the Taj Mahal, and the ever changing landscapes of South India – from the rugged cliffs to the tropical jungles. Now, she’s exploring Nepal. Over to Sofia to share her thoughts, feelings and photos from this beautiful place.




Nepal, home to some of the world’s most breathtaking mountain ranges – the Himalayas – is a place to discover, explore and reflect.
Unlike Nepal’s neighbour India, there is a distinct calmness to the country, a softness to the people, a serene tranquility in the mountains and chants of buddhist prayer echoing through the air. Nepal has an earthy, natural palette – from the silhouetted blue mountains, crashing white waves of rivers in the valleys, scattered gold and white of the temples in the cities, and the piles of earthy rubble and bricks where people continue to rebuild after the earthquake in 2015.













In the city of Kathmandu, you can get lost through the winding passages, stepping over cracked pavements and avoiding mounds of construction dirt. Passing temples at every turn, you can light a candle for a loved one or even attach a coin to the tooth temple (this will ensure you keep your full set of gnashers!). At night you can wander the main strip of late-night bars, listen to live bands and watch the locals do karaoke (with full boyband moves to accompany their wailing).
For more adventure, head to Pokhara, which is set against distant mountain ranges on the lake and has a really relaxed vibe. Coffee shops and North Face apparel line the streets. You can spend the day looking out to the lake with an iced coffee, take out a boat or climb up to the peace pagoda. There’s all sorts of evening entertainment here, from an outdoor cinema to lots of live music sets. But if you’re up for some adventure, set your alarm early and set out on a trek, where you’ll discover life on the mountain, seeing the people who spend their days hiking back and forth between villages, women delivering food, men herding donkeys, porters lifting what looks like the weight of the world!





Sofia’s Nepal Top 5
Push yourself out of your comfort zone with a new challenge – be it water rafting, bungee jumping or trekking.
- Enjoy a drink at Purple Haze in Kathmandu, nod away to some rock covers and watch the local lads singing their hearts out to many a ballad
- Do a trek, take in the breathtaking views of the Himalayas and experience local mountain life
- Eat some momos – Nepalese dumplings
- If you have time, do a bit of volunteering to help rebuild after the devastation of the earthquake. I met so many people who formed really close communities with locals and travellers alike working together on projects.




Next time, Sofia’s in Myanmar.